The Method
SRM is an equestrian focused approach to Body Work, Sport Medicine, Performance and Wellness. This is a result and progress driven program that will physically, emotionally transform and empower you on your Equestrian Journey. In your personalized sessions you will learn tools and techniques to set you up for success, now and in the future.
Working towards the goal of getting the body to a state of ease,
pain free homeostasis and relaxation.
The Process
The Sessions
Body Work
1.5-2 hour session
$100/h
During these sessions we will examine your structure integrity, skeletal system, start with small and finish with the large muscle groups.
Movement
1h session
$100
In a movement session we evaluate gait, posture as well as physical and emotional state and create a comprehensive analysis of what your body needs.
Maintenance
1h session
$75 or $50 for two people
Maintenance consists of 1 Body Work session a month and 2 Movement sessions twice a month.
Groups of two people are welcome.
All about that "body talk"
Everyone's body "language" is different. Often we move, carry and present ourselves in a way our bodies have settled over time. What does your gait and posture say about your body? What would a body-aware, fluid and easy moving YOU look, feel and ride like?
Through thorough, on-going, hands-on evaluation of your biomechanics (on and off the horse) your SRM practitioner will develop a personalized plan of action. This work does not replace your regular trainer, but can involve them as well as your medical provider to aid your health, wellness, and reach your performance goals.
SRM is a progress and result oriented system. This transformative method slowly molds and shapes your body through awareness and practice to be just that: more fluid, more at ease and have less pain. This is a result driven process that focuses on progress, session after session, and reevaluates modalities and approaches to achieve the final goal.
The Method is for Everyone
SRM has been in practice with people of all ages and athletic abilities. Children, seniors, amateur, disabled riders, trauma patients or highly competitive professional athletes, all can benefit from this system.
SRM offers a set of tools and "language" to connect and demystify your physical experience of riding and the conscious understanding of such. Through the use of these tools you will be able to navigate the physical and emotional challenges, as well as be prepared for the future. Things like grounding work, body awareness work, cognitive therapy, breathing techniques and stress/trauma response management techniques will all be welcome tools in your equestrian journey. Further more, The Method sets a common ground for you, your trainer and your medical professional to have clear communication and understanding of functions, goals and future improvements.
Educate
SRM for Trainers
Empowering trainers through our Trainer Certification Program. Learn the tools and techniques you need to advance your training practice and benefit your clients.