ELEVATE
YOUR EQUESTRIAN JOURNEY
-BODY WORK-SPORT MEDICINE-KINESIOLOGY-
SRM is unique. Utilizing 30 years of analysis and research in equestrian kinesthetics and biomechanics to enhance athletic performance, reduce the risk of injury, and optimize training regimens. The approach is a fusion of mind, body, movement modalities and integrated body work...
Mind. Body. Emotion. Science.
Mindful Conection
Conditioning & Fitness Programs
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Awareness Through Movement
Sports Biomechanics
Body Work
Sawyer Rider Method is a full body and mind re-integration process with a focus on riding. In your sessions we will work on body awareness to re-introduce ease of motion, neuro muscular coordination, elasticity, stability through skeletal system, processing trauma, mental and emotional patterns and more.
Method in motion
THE FIELD OF BIOMECHANICS
This area focuses on studying body movements through various techniques. It helps in understanding how muscles, joints, and ligaments work together to produce movement. Sports biomechanics examines the mechanics of athletic performance. By analyzing the movements of horse and rider, we can identify ways to enhance performance, reduce the risk of injury, and optimize training regimens. In our program we focus on:​​
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Finding balance between two bodies
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Establishing harmony and flow
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Eliminating blockages
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Customizing a unique fitness plan
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Injury and rehabilitation programs
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Establishing horse to rider connection
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Bodywork and adjustments
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Optimizing performance and wellbeing
About Nicole
Physics, fitness and biomechanics are my passion.
30 plus years of analysis, riding, teaching and research in the equestrian field brought Nicole Sawyer to the development of SRM. Over the years this method has revolutionized the approach of training, fitness and mindfulness for the rider.
Nicole Marie Sawyer MA. MS
PhD work psycho-neuro-immunology
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